CBT, or Thought Behavioral Treatment, represents a effective technique in therapy that focuses on the interconnectedness of your beliefs, emotions, and responses. Basically, it posits that it's not the events themselves, but rather how you understand them that significantly influences your internal state. This supportive model motivates you to dete

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By intentionally assessing your cognitive patterns, you can gain invaluable understanding into the core causes of your challenges. This process often involves recording a thought journal to m